Initial Treatment $500 (March Special $450)
4-6 Week Touch Up Included In Initial Treatment
Touch Up’s 6-18 Months $350
Treatments After 18 Months $500

Eye Brow Shape $25
Eye Brow Shape & Tint $35
Eye Brow Shape, Tint & Eyelash Tint $45

Eye Brow Tint $15
Eye Lash Tint $15
Eye Brow Tint & Eye Lash Tint $25

Chin Or Lip Wax $12
Chin & Lip Wax $20


Chromotherapy Benefits


What is Chromotherapy you ask?
Can lights really heal or make me feel more relaxed? ‘
​Can they improve my skin and my mood?

These are all common questions and here at Cryospa we would like to answer all these questions and explain why we have chosen to incorporate it in our Salt Room and Infrared Sauna

Chromo therapy ​(The use of specific colours to influence health and healing) is nothing new. The history dates back thousands of years where in Egypt, China, India and Greece practiced light therapy. Papyrus in Egypt dating back to 1500 BC lists colour cures and archaeologists have discovered that the Egyptians constructed temples with certain rooms in such a manner that light shone through crystals that transformed the light into patterns of colour. The Chinese associated certain colours with the elements of Earth, Wood, Fire, Water and Metal and utilized them in Feng Shui for the environment and the Meridian system for the energetic and physical body. In India the practice of Ayurveda an ancient form of medicine with the philosophy of treating the whole being- mind, body and spirit believed that all beings wear a coat of many “colours” which continually change according to a person’s mental, emotional and physical well-being. We know this to be the “Chakra” system.

The energy relating to each of the seven spectrum colours of red, orange, yellow, green, blue, indigo and violet, resonates with the energy of each of the seven main chakras/energy centres of the body. If you can imagine the chakras as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies.  Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Colour therapy can help to re-balance and/or stimulate these energies by applying the appropriate colour to the body and therefore re-balance our chakras.
RED relates to the base chakra, ORANGE the sacral chakra, YELLOW the solar plexus chakra, GREEN the heart chakra, BLUE the throat chakra, INDIGO the brow chakra (sometimes referred to as the third eye) and VIOLET relates to the crown chakra.

Colour is absorbed by the eyes, skin, skull ‘our magnetic energy field’ or aura and the energy of colour affects us on all levels, that is to say, physical, spiritual and emotional. Every cell in the body needs light energy – thus colour energy has widespread effects on the whole body.
Colour therapy can be shown to help on a physical level, which is perhaps easier to quantify, however there are deeper issues around the colours on the psychological and spiritual levels. Our wellbeing is not, of course, purely a physical issue. Fortunately, many more practitioners, both orthodox and complementary are now treating patients in an holistic manner and here at Cryospa this is what we are striving to achieve.
That is to say, we are body, mind and spirit and none of these areas function entirely alone; each has an effect upon the other. This is why Colour Therapy can be so helpful since colour addresses all levels of our being.

As babies we first experience colour in the womb where we are enveloped in a nurturing and comforting pink. Then as a child we associate with colour as part of our first learning processes. These first associations contribute to our consciousness. As we get older we attach many different feelings, memories and meanings to certain colours and this can then become a feature in our subconscious. We can build up prejudices to colours which have happy, sad, or frightening connotations for us.
All life experiences make an impression upon us. Some experiences will be positive and some negative. It is these negative experiences which can manifest themselves physically over time as a dis-ease. As an example:- perhaps we have, over the years, been in a situation where we have felt unable, for one reason or another, to speak our mind, or to express our own truth. This can manifest as a problem in the throat chakra. The throat chakra relates in the spiritual aspect to self expression. Thus, if our self expression has been blocked, the energy in this area will not be free flowing and in turn this can lead to a physical manifestation of dis-ease.
Noting strong colour preferences can also be a helpful aid to finding possible problems and working with the appropriate colour/colours to help to dispel negative feelings, free blocks and re-balance the body emotionally, spiritually and, in turn, physically.

Colour Therapy is a totally holistic and non-invasive therapy and, really, colour should be a part of our everyday life, not just something we experience for an hour or two with a therapist. Colour is all around us everywhere. This wonderful planet does not contain all the beautiful colours of the rainbow for no reason. Nothing on this earth is here just by chance; everything in nature is here for a purpose. Colour is no exception. All we need to do is to heighten our awareness of the energy of colour and how it can transform our lives. A professional therapist will help you to do this. The capacity for health and wellbeing is within us all.
Colour therapy is safe to use alone or alongside any other therapy whether orthodox medicine or another complementary therapy and is safe and helpful for adults, children and animals too.

Please be aware that no complementary therapy should be considered as an alternative to professional medical advice where necessary and no properly qualified complementary therapist would suggest that, neither would they suggest that you stop taking your medication etc. If you are taking medication you should consult the prescribing professional before you stop taking it.

Colours and their Benefits


Healing properties: Brings warmth, energy and stimulation, therefore good for energy, fatigue, colds, chilly and passive people. Red energizes heart and blood circulation, it builds up the blood and heightens a low blood pressure. Energizes all organs and the senses hearing, smell, taste, vision and touch. Increases sexual desire and activity. Stimulates ovulation and menstruation.
Red links with and stimulates the root chakra, at the base of the spine, causing the adrenal glands to release adrenalin. This results in greater strength. Red causes haemoglobin to multiply, thus increasing energy and raising body temperature. It is excellent for anaemia and blood-related conditions. It loosens, opens up clogs, releases stiffness and constrictions. It is excellent for areas that have become stiffened or constricted.
Esoteric/magical: Deities of love, passion, sexuality and war (to stimulate a healthy portion of assertiveness). Great energy, courage, will-power, determination, speed, assertiveness, aggression, masculinity, independence, physical strength, sports, competition, conflicts, health, sexual attraction and potency, love and passion, fertility.
Preference for red: Red is associated with passionate love, sex, great energy, impulse, action and stimulation, assertiveness and aggression, courage, strength and power, adventure, danger, warnings, revolt and revolution. Temperamental and ambitious people with a need for personal freedom.
Aversion to red: A person who has an aversion to red may be over-active, too impulsive, hot-tempered, aggressive and egocentric, or have difficulties with people with such characteristics. It can also symbolize deeply hidden fears and rejection of his own assertiveness.


Healing properties: Orange is warm, cheering, non-constricting. Orange has a freeing action upon the body and mind, relieving repressions. Orange shows new possibilities and other options in life. Stimulates creative thinking and enthusiasm, and helps assimilate new ideas. It is also helpful in dealing with excess sexual expression.
Orange stimulates the lungs, the respiration and the digestion. Increases the activity of the thyroid. Reliefs muscle cramps and spasms. Increases the amount of mother milk.
Finally, orange links very strongly with the sacral chakra.
Esoteric/magical: Deities of good luck and fortune. Attraction, charm, kindness, encouragement, stimulation, optimism, success, abundance, prosperity, feast and celebration, energy, achieving business-goals, investments, success in legal matters.
Preference for orange: Orange represents the warmth of the fire. It brings even more energy than yellow, celebration and great abundance, comfort, enjoyment of the senses. Warm, sociable, dynamic and independent people who dedicate themselves to whatever they do.
Aversion to orange: A person who has an aversion to orange may have suppressed sexual feelings or other difficulties with sensual enjoyment of life. The attitude can also be over-sensual, indulgent, or too materialistic.


Healing properties: Yellow helps strengthen the nerves and the mind. It helps awaken mental inspiration and stimulates higher mentality. Thus, it is an excellent colour for nervous or nerve-related conditions or ailments. It also energizes the muscles. Dark yellow soothes pains in the nerves (shooting pains)
Yellow can be used for conditions of the stomach, liver, and intestines. Speeds up the digestion and assimilation, and the stool.
It helps the pores of the skin and aids scarred tissue in healing itself. Yellow links with and stimulates the solar plexus, or psychic centre. It can be used for psychic burnout or other psychic-related conditions or ailments. Activates and cheers up depressed and melancholic people. Gives lust for life.
Esoteric/magical: Elemental air. Deities for trade, travel, knowledge and magic. Life-force, vitality, change, progress, contact, communication, trade, commerce, to persuade with confidence, joy, cheerfulness, learning, knowledge, mental clarity, concentration, memorizing, tests, speaking and writing, traveling, affirmation, visualization.
Preference for yellow: The colour of the sun, life-force, vividity, vitality and energy. The colour of cheerfulness, curiosity, alternation, flexibility, progress, amusement, contact through traveling and communication, learning and practical knowledge. A feeling for writing and speaking.
Aversion to yellow: A person who has aversion to yellow may be emotionally disappointed and bitter. May have tendency to rationalize feelings, or to avoid the depth of life by often changing relationships, many superficial relationships and/or constant changing activities.


Healing properties: Green is the colour of Nature and the earth. It is balance and harmony in essence and possesses a soothing influence upon both mind and body. It is neither relaxing nor astringent in its impact. Green can be used for just about any condition in need of healing.
Green rings psychological and emotional harmony and balance. Green links with and stimulates the heart chakra. Green affects blood pressure and all conditions of the heart. It has both an energizing effect and a moderating or soothing effect. It cures hormonal imbalances. Stimulates growth and rejuvenation. Cleans and purifies from germs, bacteria and rotting material. Harmonizes the digestion, stomach, liver, gall. Has a healing effect on kidneys. Increases immunity. Builds up muscles, bones and tissues. Stimulates inner peace. Strengthens the nervous system.
Esoteric/magical: Elemental earth (dark green) and elemental water (blue-green). Nature, fertility, growth, rejuvenation, recovering, healing, harvest and abundance, prosperity, harmony, balance, peace, hope, mother earth, home, herbal magic, plants and animals, counteract greed and jealousy.
Preference for green: Green brings peace, rest, hope, comfort and nurturing, calmness and harmony. Interest in nature, plants, fellowmen, children and animals, health and healing, natural and plain life. Longing for a safe home and family-life. A dislike of conflicts.
Aversion to green: A person who has an aversion to green may be more interested in independence and self-development than in a warm family-life. May prefer to keep a certain distance in (sexual) relationships.


Healing properties: Blue is cooling, electric, astringent. Dr. Edwin Babbitt, in his classic, “The Principles of Light and Colour,” states that “The Blue Ray is one of the greatest antiseptics in the world.” Cools down inflammations (don’t forget rheumatic inflammations), fever, high blood pressure, stops bleedings, reliefs the bursting headaches, calms strong emotions like anger, aggression or hysteria. Brings tranquillity. Anti-itching. Anti-irritation (for instance redness of the skin), anti-stress. Soothes suffering.
Blue can be used for any type of ailments associated with speech, communication, or the throat. Excellent for laryngitis or inflammation of the larynx.
Blue links with and stimulates the throat chakra. The throat chakra is often referenced as the “power centre” and “the greatest centre in the body” because it is the primary centre of expression and communication, through speech.
Esoteric/magical: Elemental water and elemental air. Deities of the sea, truth and wisdom. Peace and tranquillity, calmness, truth, wisdom, justice, counsel, guidance, understanding, patience, loyalty and honour, sincerity, devotion, healing, femininity, prophetic dreams, protection during sleep, astral projection.
Preference for blue: Cool and soothing, dreamy and magical. Peace and rest. For people who keep a certain distance, but give calm and practical help; they are faithful and loyal, have a sense for order, logic and rational thinking. Flying in day-dreaming, ideals or nostalgia when felt mis-understood. Dark blue is more severe and can be melancholic. Blue is also the colour of truth.
Aversion to blue: A person who has an aversion to blue, may be very disciplined, strong career worker, with an aversion of commentary or restriction. He may have charted out a clear direction for his life and wants to follow that lacelike .


Healing properties: Indigo is a great purifier of the bloodstream and also benefits mental problems. It is a freeing and purifying agent.
Indigo combines the deep blue of devotion with a trace of stabilizing and objective red. Indigo is cool, electric, and astringent.
Indigo links with and stimulates the brow chakra (third eye) and controls the pineal gland. It governs both physical and spiritual perception. It can be of great assistance in dealing with ailments of the eyes and ears.

Violet / Purple

Healing properties: These are colours of transformation. They heal melancholy, hysteria, delusions and alcohol addiction and bring spiritual insights and renewal. These colours slow down an over-active heart; stimulate the spleen and the white blood cells (immunity). Bring sleep. Soothe mental and emotional stress. Decrease sexual activity. Decrease sensitivity to pain. They help in detoxification.
Leonardo da Vinci proclaimed that you can increase the power of meditation ten-fold by meditating under the gentle rays of Violet, as found in Church windows.
Esoteric/magical: Elemental spirit. Divination and prophecy. Angels. Psychic abilities, divination, counter-acting negativity/black magic, reversing curses, psychic healing, psychic power, inspiration, meditation, spirituality, spiritual power, astral projection, third eye, compassion, counter-acting depression.
Preference for violet/purple: Colours for meditation, contemplation, mysticism, spirituality and religion power. A longing to ascend and dissolve polarities (purple consists of the active red and passive blue), to improve the world. Reservation, mystery and dignity. Soft, sensitive people with often paranormal abilities.
Aversion to violet / purple: A person who has an aversion for violet / purple may have very serious attitude towards life; and may find it difficult to give dreams, fantasies, vague fears or memories a place in it. May have tendency to rejection everything he regards as unnatural or unrealistic.


Healing properties: White is the perfect colour; for it is all colours, in perfect balance and harmony. It is the colour of the awakened Spirit; the light of perfection; the light of the Cosmic Consciousness, the Divine Light.
Just about everyone has heard of surrounding people with the “White Light of Healing and Protection.” White light raises the vibration of one’s consciousness and the body, bringing harmony in all aspects of one’s life. Directing white into to a part of the body that needs healing is one of the fastest ways to bring about healing.
Esoteric/magical: Purification and cleaning on all levels, contact with higher self and spiritual helpers, (inner) peace, aura-healing, truth seeking, consecration, spiritual enlightenment, protection against negativity by raising your vibration, breaking curses, exorcism, meditation, divination, inspiration, clairvoyance, invoking spirits White can be a replacement for any other colour your magic requires.
Preference for white: White points at innocence, purity, virginity, cleanliness, freshness, simplicity, nothingness, oneness and completion, truth. In certain cultures white is the colour of death and mourning.
Aversion to white: A person who has an aversion to white colour is foremost or solely interested in ‘realistic’ and tangible things, not in illusions or things that are beyond seeing or understanding. Knows and accepts the own imperfection and does not wish to achieve perfection.


Healing properties: Strengthens contact with your life purpose. Stimulates adrenalineand heart activity.
Esoteric/magical: Scorpio-energy. Magnetism, to attract or speed up things, extra power, when immediate action and great spiritual power are needed, life purpose, life path.
Preference for magenta: Much energy and activity focused on achieving power and self-realization. Strong but controlled passions and emotions. Daring, ready to fight, willing to give everything for a goal. Can drive things too far and have fixed ideas.
Aversion to magenta: A person who has an aversion to magenta may feel overwhelmed by people with strong convictions or heavy emotions like jealousy; also may have difficulties with exposing deep emotions.


Healing properties: Heals grief and sadness. Restores youthfulness. Brings you in contact with your feelings.
Esoteric/magical: Softness and tenderness, romance, caring, nurturing, for children, youth, peace, friendship, femininity, emotional love, emotional healing.
Preference for pink: Regarded as a feminine colour. Pink symbolises softness, sweetness, innocence, youthfulness and tenderness. Soft and kind people.
Aversion to pink: A person who has an aversion to pink may have a challenge with expressing soft, tender, female side.


Healing properties: Increases intuition and sensitivity. Works disinfecting and antiseptic. Tones the general system. Builds the skin. Relaxes sensations of stress.
Esoteric/magical: Alterations, intellectual and intuitive insights, technique, inventions, originality, renewal, brotherhood, humanism.
Preference for turquoise: Just like the wide turquoise sea you don’t want to feel restricted and you don’t immediately bring to the surface what goes on in you; emotions can remain hidden. A colour for non-triviality, renewal, innovation and inventions, progressive technics, alternative ways of living together, humanity.
Aversion to turquoise: A person who has an aversion to turquoise may be looking for solidity and security in society, especially in marriage. Also, may be reluctant to think originally or to walk new paths.


Salt Room Therapy

  • 1 Person $45, 2 People $40 pp, 3 People $35 pp

  • The saline solution we use at Cryospa is nebulized by an ultrasound nebulizer capable of transforming water molecules into tiny particles that create a mist effect, leaving all the beneficial properties of the saline solution suspended in the air.

  • The saline solution is a mixture of purified water in which highly refined sodium chloride (NaCl) is dissolved. Salt concentrations vary according to the type of solution created and the type of treatment.

  • All sessions include Chromotherapy

  • 45 minute treatment available

  • Cold water, Robes and Towels provided

  • Shower Facilities available

Salt Room Therapy Packs

  • 3 Pack - $100

  • 5 Pack - $140

  • 10 Pack - $240

  • All sessions include Chromotherapy

  • 45 minute treatment available

  • Cold water, Robes and Towels provided

  • Shower Facilities available

Salt Room Therapy

Children Under 12 - $25
  • The saline solution we use at Cryospa is nebulized by an ultrasound nebulizer capable of transforming water molecules into tiny particles that create a mist effect, leaving all the beneficial properties of the saline solution suspended in the air.

  • The saline solution is a mixture of purified water in which highly refined sodium chloride (NaCl) is dissolved. Salt concentrations vary according to the type of solution created and the type of treatment.

  • All sessions include Chromotherapy

  • 45 minute treatment available

  • Cold water, Robes and Towels provided

  • Shower Facilities available

Our three person Himalayan Salt Room is a regenerating atmosphere. Allow our calming, harmonious tones soothe your mind whilst the soft aroma therapies put your body at ease. The temperature is kept at a constant 28 degrees and at the end of every session the extraction system for the air inside the salt room are automatically activated, renewing the environment. This is a place of pure zen. We do prefer you to take advantage of our therapeutic room electronic free, though we do offer FREE WIFI with electronics on silent. Our Himalayan Salt Room is a quiet zone.

Cryospa Clinics’ Pink Himalayan Salt Room is used for halotherapy treatments. The pure Pink Himalayan Salt neutralises electromagnetic frequencies and charges the water molecules in the room with its anti-bacterial, anti-inflammatory, positive energy, providing beneficial effects against nervous tension, insomnia, difficulties in concentration and free radicals.

Mineral deficiency is on the rise with over 40 percent of the population found to be suffering from lack of adequate minerals. Poor diet, water softeners, and even certain medications can cause a leaching of minerals from your body. A body deficient in minerals can lead to a variety of chronic illnesses as well as dental issues, irritated skin, muscle pain, and hormone instability. Unprocessed Himalayan Crystal Salt is rich in calcium, potassium, magnesium, copper, and bromine, giving your body a powerful nutrient boost. The salt-infused air inside this room delivers valuable minerals to your nervous system and also contains particles of sodium chloride, which are anti-allergenic and anti-fungal.

Benefits are:

  • Lower tendency to catch colds and influenza
  • ​84 minerals within this active room
  • Anti-Fungal, Anti-Bacterial
  • Relief from dermatitis and psoriasis
  • Increased pulmonary capacity
  • Reduction of coughs even for smokers;
  • Greater utilisation of vitamins B and C
  • Relief from several types of allergies and hay fever
  • Relief from migraine
  • Beneficial effects for the nose and respiratory trac
  • Relief from sore throats and bronchial coughs
  • Reduction of the intensity of asthma attacks
  • Reinforcement of the immune system
  • Normalisation of hormonal imbalances
  • Improvements in sleep and relaxation
  • More effective functioning of the entire organism​

One of the most disruptive environmental toxins in our modern age, electromagnetic fields (EMFs) are difficult to dodge. Wifi and cellphones both generate this invisible menace, as do computers, televisions, cordless phones and microwave ovens. Cancer, Alzheimer’s, multiple sclerosis, chronic fatigue, depression, headaches, miscarriage and thyroid malfunction are all linked with exposure to electromagnetic pollution.
While EMFs are nearly impossible to avoid, we can take steps to reduce the negative impact. One method is through Halotherapy otherwise known as dry salt therapy.

“Spa experts note that the concentration of particles in halotherapy is about 10 to 15 times the concentration found by the sea. A 45-minute session is equal to three days by the sea. Kinetically activated dry salt particles are like an army of janitors helping to detox the respiratory system,” 

Please be courteous and advise if you are running late, as we may be able to rearrange your appointment to avoid inconveniencing other clients who are ahead and/or on time.



  • 10 minutes

  • Medical Grade

  • up to -170 degress

  • Fully trained technician

5 Card

  • 10 minutes per session

  • Equals to $40 per treatment

Using cold temperatures in treating pain and inflammation dates as far back as 2500BC. A science that has been long tested to deliver results to blood circulation and the central nervous system is now made easily accessible with our Localised Cryo-Therapy.
If you struggle with rheumatological or neurological disorders, states of semi-permanent muscular contractions, long term rehabilitation after sport or medical injuries cryotherapy is for you.
✔️Sport and Injury Recovery
• Accelerates healing and recovery
• Reduces pain and inflammation
• Increases tolerance and stamina on a weakened area
• Promotes blood flow and oxygen to the area
• Assisted recovery post other procedures such as laser surgery/ liposuction.
• Is relaxing and promotes healthy sleep patterns
✔️Medical Applications
• Reduces pain and inflammation
• Accelerates injury and post-operative recovery
• Provides an alternative to treat chronic pain in an area with conditions such as:
• Osteoarthritis
• Dermatitis
• Psoriasis
• Fibromyalgia

Cryo Shaping

CRYO-SHAPING is the safe, efficient, and non-invasive way of reducing fat in common areas that tend to be diet and exercise resistant. The treatment takes 10 minutes and causes disintegration of fat cells which results in tightening and shrinking of body areas. Cryo-Shaping can be applied to the hips, belly, thighs, buttocks or arms.

Cryo-Shaping firms the skin, treats cellulite and improves the general wellbeing of the body. Toxins and fat deposits can’t survive in these cold temperatures! ​

We recommend a block of 5 x FROTOX sessions across 2 weeks with the aim to brighten the skin, improve the tone and health of the skin. A FROTOX treatment lasts 10 minutes.


What is a FROTOX?
Anti-aging claims seem to stem from the notion that freezing reduces inflammation (one of the causes of aging). FROTOX will boost collagen production, evict toxins and enhance product penetration.

FROTOX stimulates circulation, improves oxygen to the cells and the penetration of topical skincare products. FREEZING temperatures shock the body into moving blood throughout the body, causing nutrient-enriched blood flushes through the body of toxins.

Frotox targets nerves on the face with liquid nitrogen and puts them into temporary hibernation, with immediate effect and for a month.

We recommend a block of 5 x FROTOX sessions across 2 weeks with the aim to brighten the skin, improve the tone and health of the skin. A FROTOX treatment lasts 10 minutes.


Cryosauna Single Session

  • Robes, socks and gloves provided

Cryosauna Bring A Friend

  • per person

  • Robes, Gloves and Socks Provided

Cryotherapy Packages

  • 3 Pack - $210

  • 5 Pack - $325

  • 10 Pack - $600

“Elite athletes and celebrities who use Cryo Sauna include; Floyd Mayweather, Dr Oz, Yolanda Hadid, LeBron James, Kobe Bryant, Tony Robbins, Demi Moore, Mandy Moore, Kate Moss, Jessica Alba, Jennifer Aniston and the Dallas Mavericks, with a number of them saying that they feel better and stronger after a Whole Body Cryo Therapy.”

Cryotherapy is a non-invasive, fast and effective hyper-cooling treatment that is suitable for anyone seeking muscle recovery and repair, injury treatment, weight loss or skin rejuvenation.

During a session in our state-of-the-art Cryotherapy Sauna your body will be briefly enveloped in a fine nitrogen mist and safely cooled to approximately −140°c for up to 3 minutes.

The natural response to the cold is an increase in blood flow to the internal organs therefore enriching the blood with oxygen, nutrients and enzymes. Your immune system then starts to produce white blood cells which helps boost your immune system and decrease inflammation.

Upon exiting the Cryosauna, your body begins to warm itself resulting in a release of endorphins and your circulation improves as nutrient rich blood rushes from your internal organs to your extremities. This enriched blood prompts internal organ regeneration, expels toxins and starts other rejuvenation processes throughout your body. The whole process takes a toll on your body and thats where the weight loss comes into play potentially burning up to 800 calories

What to expect? When you arrive at Cryo Spa we will greet you and check you in. If you didn’t already do so before arriving, we will have you read our User Agreement and confirm that you don’t have any of the contraindicated conditions for using whole body cryotherapy.

Next, we will take you back to the cryosauna room where you can see the cryosauna and determine the temperature level you wish to try during your session. Each session lasts up to 3 minutes. Our cryosauna can be adjusted to allow you to experience top cabin temperatures of up to -140 degrees. We have a seperate dressing area where you get undressed down to your underwear. We will provide you with a gown and protective gloves and socks to wear during your session. You will also be instructed to remove any metal/jewellery below your neck.

Once in the Cryo Sauna you will hand us your robe and at the end of your treatment our staff member will hand you back your robe and wait for you to get decent before we open the door to the cryosauna. We’ll help you step out of the cryosauna and you’re done.

What it feels like?  Most clients feel an immediate energy boost after their cryotherapy session. A rush of endorphins, pain relief, very awake and most importantly fit and alert for the day ahead! I love the amount of energy I have after each and every session.  Clients who arrived tired, with headache, body aches, joint pains or stressed tell us that they feel relief. Other clients tell us they get their best sleep after a cryotherapy session. Every individual experiences cryotherapy differently

What happens to my body by using Cryotherapy? Dr Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN and St. Jude Children’s Research Hospital, Memphis TN. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She has done extensive research on aging, cancer, and nutrition. Dr Rhonda Patrick has done extensive research in the effects of Cryotherapy, Cold­Water Immersion, and Cold Stress. The key points on her report are listed below

  • Cold exposure increases norepinephrine up to 5-fold in the brain.
  • Norepinephrine has an effect on mood, increases vigilance, focus, and attention (especially over a prolonged period).
  • Cold exposure increases cold shock proteins, which repairs damaged synapses in the brain and in prevents muscle atrophy.
  • Cold-induced norepinephrine lowers inflammation and pain by decreasing the levels of three inflammatory mediators.
  • Chronic cold shock may increase immune cell numbers.   
  • Cold exposure increases metabolic rate, the number of mitochondria, and the burning of fat.  
  • The effects of different cold exposure temperatures and timing on athletic performance, recovery time, and muscle mass.
  • Cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to shock the body and kick off adaptive processes and response mechanisms that are hardwired into our genes, and, once on, are able to create a resilience that actually exceeds what was needed to counter the initial stimuli.

Read the entire report here:

How our low EMF, Infra-Red Sauna helps. For leaky gut, increased circulation throughout the body via infrared heat results in improving the blood supply to the gut and the intestinal lining as well.  Improved blood flow delivers essential nutrients to promote healing and repairing the intestinal lining. Improved blood supply delivers essential nutrients and promotes repair and healing of the intestinal lining.

  • Chronic infections or bouts of SIBO contribute to gut permeability which results in a higher core body temperature.  Infrared sauna use helps restore the body temperature to the normal operating range. With this return to a more normal operating temperature, there is a resulting improvement in immune function and the endless bouts of infection can start to ease off.


Please be courteous and advise if you are running late, as we may be able to rearrange your appointment to avoid inconveniencing other clients who are ahead and/or on time.


Welcome to Cryo Spa on the Lower North Shore of Sydney. This spa was built on the simple grounds of healing and wellness.

Everyone is going crazy with Sydney’s newest health craze, salt treatments. But what kind of salt treatment is this? What type of salt is being used? Is it safe to inhale? Is it pure crystal salt? Is it ok for children? Does it benefit me? Can I get sick from it?

As you flow through Cryo Spa’s doors, a Cryo Spa therapist will greet you with a smile, offer you a bottle of water and guide you to the Salt Room. You will be amazed by the beautiful, pure pink, crystal salt bricks that line the walls. Feel the fine, warm, smooth, soft, Himalayan sand “salt” between your toes, which adorns the whole floor. You’ll be truely impressed by the world-class white leather recliners that are offered for comfort seating. You are offered a white bath towel to place on the chair prior to taking a seat and you may choose either to wear your swimsuit, exposed clothing or a robe. There are magazines available to you or you may choose to bring a book along or lay in total peace. The Salt Room has 3 sections. A place to store your clothing, shoes  and bags, a place to change and through a glass door is the Salt Room.

This 50 minute treatment is detoxifying and relaxing. It’s a balmy 29 degrees. Let the spa tunes calm your thoughts, allow the warmth of the room  soothe your muscles and allow the subtle, calming ambiance forget about your daily troubles. Once the treatment is ACTIVE, a flow of negative ion-oxide works through the room and combines with the water molecules in the air to allow the salt to rise lightly off the floor and walls to create a salty mist. That taste in the air and the feeling you get is like being at the beach. In high enough concentrations negative ions clear the air of any bacteria and virus’s.

There are many benefits to this healing treatment. In this place of zen there are 84 minerals misting and these minerals help skin conditions such as psoriasis, dermatitis and eczema. This treatment also helps and is safe for those that suffer from migraines, bad gut health, insomnia, bronchial cough, regular coughs and colds, nose and respiratory track. Its great treatment for detoxification. Dexotification from EMFS! One of the most disruptive environmental toxins in 2018 are electromagnetic fields (EMFs) and they very are difficult to dodge. Wifi, phones both generate this invisible hazard, as do computers and televisions. Alzheimer’s, sclerosis, cancer, chronic fatigue, depression, anxiety, headaches, miscarriage and thyroid malfunction are all linked with exposure to electromagnetic pollution. While EMFs are nearly impossible to avoid, we can take small steps to reduce the negative impact and salt therapy helps.

This 50 minute salt treatment is unique, beneficial and soothing to the mind. Don’t be alarmed if you drift off to sleep, that’s just the magnesium sulphate working on your body. If you’re coming in with children, there are sand toys available for them. You are offered the option to shower afterwards in the luxurious bathroom that’s available in Spa also. Why don’t you try the infra-red sauna afterwards to double the detoxification and healing process? Its a popular combination.

Reach Cryo Spa on
P: 02 8964 7951

I hope to see you soon!


Michael Henderson

"Amazing place with amazing staff . Highly recommend!”


Janey D

"A life saver to have been able to do a salt-room session and a hot-sauna session here yesterday to help combat a nasty chest cold. Top end equipment, relaxing environment, lovely staff.”


Monica Koudsy

"I am in love with this place! I did the infra-red sauna today and was incredibly relaxing and peaceful! I highly recommend this to everyone! They also do amazing spray tans for all girls out there who are wanting to look sunkissed! No streaks, patches or anything just a stunning even tan which washes off in 2 hours! The best!"