The many benefits of magnesium oil when it comes to health and exercise recovery

 

When it comes to improving one’s health, most people will be given the advice to exercise more and to exercise consistently. And while, at its core, this may be accurate advice to give, this doesn’t take into account all of the things in life that can get in the way of this. And for many, one of the biggest things that stops people from exercising the way that they want is pain.

This may be pain that occurs when people try to exercise which may be experienced by those who have some kind of injury and then there are those who have chronic conditions such as inflammatory arthritis who experience a great deal of pain post exercise. For some, they won’t have an official diagnosis, but they will often find that their immune system crashes post exercise and that they are so sore that they are not able to function properly. The good news is that there are plenty of things that people are able to do about this.

One of the first mistakes that people can make when it comes to exercise is that they take on too much too soon. Some will try to go from zero exercise to exercising every day of the week and the body may have a hard time handling this. As this can be the case, it is important that people start small and if they have the means to, that they work with a professional such as an exercise physiologist.

Another great thing that people are able to do is to start to explore the world of magnesium, magnesium oil specifically. Magnesium oil had grown in popularity over the last few years (especially with athletes) and this is because over 300 biochemicals reactions rely on magnesium and yet the body does not create this mineral on its own. This means that it needs to come from external sources and while this can be found in food, magnesium oil is a concentrated form of this that is quickly absorbed through the skin.

And when it is absorbed through the skin, it is able to help with these chemical reactions in the body such as energy and DNA production, blood glucose control, the activation of certain vitamins, muscle and hormone function, as well as a lot more. Be this as it may, it is safe to say that magnesium is needed every day, especially for those who are looking to increase their exercise or who are going through periods of stress. And often people can tell when they are depleted in this mineral as they may be having issues with their sleep, they may be experiencing cramps and restlessness, and some may even notice that they are grinding their teeth.

And as anyone who is trying to recover from exercise will know, they are not able to do this when they are not getting enough good quality sleep. This can be combatted in a few different ways with magnesium oil so that the body is able to rest and repair itself post exercise. This can include helping muscles relax, regulating GABA activity (which is a neurotransmitter in the central nervous system which is responsible for assisting the body with unwinding and sleep), as well as supporting a deeper night’s sleep.

As it can be seen, there are many different ways that magnesium oil is able to assist the body not only when exercising but also when simply wanting to achieve a happy and healthy life. And magnesium oil options can be found in Sydney’s leading provider of cryotherapy, infrared sauna, and salt room therapy: Cryospa clinics.

 


white-blood-cells

How White Blood Cells Impact Immune System

How your white blood cells impact your immune system and things you can do to give yourself a boost

Amid a global pandemic, there are more and more people who are wanting to learn about the topic of the immune system as well as things they can do that will aid with boosting their system as well as keep it strong. For those who are in this position, one of the first things that should be understood is what white blood cells are and the impact that they make on one’s health. It can sometimes be beneficial for people to think of these cells as immunity cells as they flow through the blood stream to fight anything that may threaten the body.

These threats can include things such as viruses, bacteria, as well as other foreign invaders that may pose a threat. When white blood cells are at a normal level, the body will be able to fight off attackers adequately but when the levels are depleted, this will open the body up to be at risk of some very serious issues such as auto-immune conditions and even cancer. Be this as it may, this article will take a closer look at the subject of white blood cells and the immune system as well as some effective things that you can do to give yourself a boost.

Why white blood cells are so important to your body and your health

Even though white blood cells only make up 1% of your blood (with the rest made up of red blood cells, platelets, and plasma) they do make a huge impact on the body. There are five different types of white blood cells and each type oversees certain areas related to protecting the body.

  1. Monocytes have the longest lifespan out of all the cells and aid with warding off bacteria.
  2. Lymphocytes create antibodies which help with fighting off attackers, and
  3. Neutrophils will kill off and digest bacteria and fungi.
  4. Basophils secrete histamine and are in charge of sounding the alarm when invaders find their way into the blood.
  5. Eosinophils attack and kill parasites as well as cancer cells.

All of these cells work together in order to keep the body healthy; however, people can begin to experience issues when their body is not replenishing these cells as fast as they are being destroyed.

Using an infrared sauna as a tool to boost your immunity

Throughout the years, people have tried all sorts of things to not only increase white blood cells in the body but to also strengthen one’s immune system. One strategy that has shown promise is the use of an infrared sauna as one study has found that males who used a sauna for fifteen minutes followed by a cool down experienced an increase in white blood cells. This increase was more predominant in athletes than it was in non-athletes, perhaps suggesting that a mixture of exercise as well as regular sauna usage could do wonders for the immune system.

Others suggest that harmful bacteria and substances are brought to the surface of the body as circulation is increased during sauna bathing thus allowing these harmful substances to be pumped through and out of the skin. It is also important to know that sauna bathing can be helpful when it comes to detoxification which again allows the body to get rid of nasties through sweat. As can be seen, there are many different ways that using a sauna regularly may be able to contribute to a strengthened immune system.

How cryotherapy may be able to aid with increasing white blood cell count

While some research out there has found that sauna bathing may potentially aid with increasing white blood cell count, there are also studies that have possibly found that cryotherapy may also be able to assist with this. One study found that after completing ten sessions of cryotherapy, healthy male participants experienced a significant increase in their white blood cell count. This increase was also shown to be more predominant after the tenth session, thus showing that repeated sessions may be the best approach when it comes to boosting the immune system.

As both types of therapies have shown changes in white blood cell levels, it may also be beneficial for people to implement both hot and cold therapy into their lives. In conclusion, further research across more diverse participant groups needs to be conducted to make conclusive assumptions about these types of therapies and their impact on the immune system. Having said this, the research is very promising and as there are little to no side effects to these kinds of therapies, it seems that it is something worthwhile for people to try when they are looking to give themselves a boost, especially throughout such worrisome times.

To book in for these treatments give Cryospa Clinics a call on 8964 7951


Why you need to add bentonite clay to your wellness routine

Why you need to add bentonite clay to your wellness routine

For those out there who absorb holistic wellness trends, it is very likely that they have come across certain practices that may initially seem completely bizarre. For instance, there are many who use bentonite clay topically and orally and who claim to experience a great number of benefits. This substance is usually formed from volcanic ash or natural deposits in the earth and is popular because it is not only affordable but also because there are no nasty chemicals present in the substrate.

On top of this, bentonite clay is known to contain an abundance of minerals including calcium, magnesium, silica, and others, which many people in these modern times are lacking. This type of clay is also negatively charged which means that it may be able to attract and bind toxins (such as free radicals in the body). So for readers out there who are curious to learn more about this simple and yet potentially potent modality, here is why you need to add bentonite clay to your wellness routine.

Bentonite clay for beauty purposes

Most people out there want to look as young as they can for as long as they can and mostly this is because youthfulness is a sign of great health. This is why it can be so frustrating for those who are experiencing acne or fine lines as they might feel that this doesn’t represent how they are feeling on the inside. The good news is that bacteria and toxins that are living on the surface of the skin can be drawn out by using a bentonite clay mask once or twice a week. Additionally, free radicals can be bound which may help reduce the signs of ageing.

As previously mentioned, this type of clay is also filled to the brim with essential minerals which may also be beneficial to the skin. It can also be added to a hot bath, can be used as a foot soak, and can even be applied as a skin poultice to aid with cuts, burns, or bug bites. Having said all of this, it is important to use an all natural and organic brand such as Blants which we sell here in our clinic in order to experience the full benefits.

Bentonite clay as a detoxing method

With thousands of chemicals currently existing in the world (and thousands more currently being invented, it only makes sense the people should perform gentle detoxes every now and again. Furthermore, most people do not drink enough water, do not include enough greens in their diet, and do not spend enough time in nature which were all original methods of detoxing. On top of all of this, most humans are not in touch with their natural instincts and so do not know what their body needs like other animals do (think of cats eating grass when they have an upset stomach).

Thankfully, there are plenty of gentle detox methods out there such as ingesting small amounts of bentonite clay. This detox method has been used around the world for thousands of years (in addition to soil digestion) for not only religious purposes but also to help aid the body recover from certain ailments. One recent study on chicks found that bentonite clay helped reduce the effects of a certain type of mould. Of course, like anything that is dehydrating or detoxing, it is important that people take great care to only use small amounts every so often and should drink a lot of water to combat dehydration.


The importance of sleep and steps you can take to increase the quality of your shut eye

The importance of sleep and steps you can take to increase the quality of your shut eye

It can sometimes be conflicting for people when they are told how important it is to get a good night’s sleep but are also living in a society where being busy is glorified. If you are someone who works for a company, the chances are that you are rewarded if you put in extra hours without complaining. Furthermore, most people who already work full-time jobs also have side hustles and most mums are now working while taking care of their children.

Essentially, science is revealing more and more important information in relation to sleep and yet most people live the type of lifestyle where getting good quality shut eye is just not possible. While this may be the case, it is still important that people educate themselves on the types of things that might be impacting their sleep so that they are able to counterbalance this with natural therapies such as sauna usage. And so, this post will look at the importance of sleep and steps you can take to increase the quality of your shut eye.

Some surprising things that impacted due to lack of sleep or poor quality rest

As most adults around the globe will know all too well, there are some things that are impacted when they do not get a good night’s rest. People might feel groggy, cranky and might not be able to concentrate on things throughout the day. But for some curious people, they want to dive into this further and really understand what is going on in the body when we sleep (and don’t sleep) and want to gain insight to how serious the implications are.

For instance, Dr Matthew Walker, a professor of neuroscience and psychology, focuses a lot of his research on the topic of sleep. He has even released a best selling book called “Why We Sleep” and through his investigations, he has found that lack of sleep can decrease learning capacity, can amplify the body’s fight-or-flight response, may increase the risk of cancer, can decrease testosterone levels, can increase sickness rates, and can even increase loneliness. Dr Walker also cites many interesting studies that have found that daylight savings may actually increase things such as car accidents, strokes, workplace injuries, suicide rates in men, and perhaps even heart attacks. As it can be seen, shifting one’s body clock and depriving oneself of even just an hour of sleep is something that should be taken very seriously.

Things that can be done to get a better night’s rest and to reduce the impact of sleep loss

Aside from signing a petition to ban daylight savings, there isn’t much that people can do to stop this. What people can do, however, is focus on what they can control so that they can work towards a better night’s rest as well as reduce the impact of sleep loss. For instance, athletes may find that it is hard for them to rest after a high-intensity workout and so are able to implement something such as cryotherapy in order to experience a quieter and less disturbed sleep.

For others who are experiencing insomnia, they might like to go the other way and implement regular sauna usage in their life so that they are able to calm the mind and put themselves in a relaxed state before bed. Whatever it is that people decide to implement, the chances are that they will improve their overall wellness with education (such as reading Dr Walker’s research) and a holistic approach.


How regular sauna usage may aid in reducing the risk of a cardiac event

When most people think about using a sauna, they will likely think about benefits such as weight loss or post-exercise recovery. What these same people may not be aware of is the fact that there are a whole range of other benefits that they can enjoy just from implementing this simple practice on a regular basis. The great thing about this day and age is that there is more and more research out there in regards to this topic, so people can easily educate themselves about these potential benefits.

This can be incredibly important as every person, of course, wants to live a long life where they are as healthy as they can be for as long as they can be. As heart disease is the leading cause of death for men and women (with more than half of people who die from this disease been men), it is clear that people must take active steps in order to avoid this outcome. As this is a topic that is so important, this post will look at how regular sauna usage may aid in reducing the risk of a cardiac event.

Decreasing the chance of a sudden cardiac death (SCD) and fatal cardiovascular diseases (CVD)

As the rates of heart disease are so high, there is currently a lot of money been spent on research to figure out why this phenomenon is occurring. Depending on who you talk to, some say that this is because of diet and obesity and then there are others that believe it is because of chronic stress. But whatever the case may be, the general consensus is that this can be treated and/or prevented with medications such as baby aspirin.

But as most people are aware, all medications will have side-effects and sometimes will drastically interfere with people’s lives. As this can be the case, it might be better for individuals to take a proactive approach so they can edit their lifestyle to give themselves the best chance. For example, a study in Finland found that men who used a sauna 2-3 times a week compared to one time a week reduced the risk of SCD by 22% and those who sauna bathed 4-7 times a week reduced the risk by 63%. This research is extremely promising and is something that needs to be replicated across the genders and different cultures and countries.

How exactly does sauna bathing aid with reducing the risk of a cardiac event?

As previously mentioned, this study in Finland found promising results such as a reduction in CVD death by 27% for men who bathed 2-3 times per week and a 50% reduction for those who bathed 4-7 times per week compared to those who used once per week. But the number of times each week wasn’t the only thing at play here as the time spent in a sauna also made a difference with SCD reduced by 7% for sessions ranging from 11-19 minutes and a 52% reduction for sessions lasting more than 19 minutes.

While these results show that there is a possible association between the reduction of cardiac events and sauna usage, this doesn’t explain why. It could be something to do with the prolonged exposure to heat or it could simply be the fact that people are taking time out of their busy week to relax. Whatever the reason may be, it is safe to say that sauna bathing regularly is something that is extremely beneficial when it comes to longevity.


How the Wim Hof method can help prepare you for a cryotherapy chamber

Unless you have been living under a rock, the chances are that you have heard about cold therapy in some way, shape, or form. This may be something as simple as putting an ice pack on an injury or something as intense as taking an ice bath. But whatever the case may be, many may be cautious about this type of therapy and will be wanting to make sure that they can implement this safely.

For instance, there are some out there who will experience an arthritic fever when they are exposed to the cold for too long which will make it hard for them to simply jump in the deep end when it comes to something such as using a cryotherapy chamber. The good news is that these people don’t have to miss out, they simply have to start small so that they can train their body to acclimatise to the cold. As this occurs, people may find that their brown fat increases which is the type of fat that is activated as you get cold. So for those who may be wanting to introduce cold therapy into their lives, here is how the Wim Hof method can help prepare you for a cryotherapy chamber.

The Wim Hof method can help prepare you for a cryotherapy chamber as it can help influence your innate immune system

For those who have thrown themselves into the world of health and wellness, they will likely have come across Wim Hof (aka The Iceman) and his methods. Wim Hof has created a scientific based method which is made up of three pillars including cold therapy, breathing, and commitment. The combination of these three pillars has proven to help with many things ranging from energy levels, to sleep, to focus, to sports performance, as well as much more.
One of the most fascinating things is that it is known to help with influencing the innate immune system. When a person is able to activate their sympathetic nervous system through breathing, they are able to then control their innate immune response. This means that people are able to go into the freezing cold without getting sick or can even be injected with a flu virus without having any symptoms. Therefore, those who are worried about their immune system upon using a cryotherapy chamber can build themselves up to this by using the Wim Hof method first.

The Wim Hof method can help prepare you for a cryotherapy chamber as breathing through cold exposure may cause additional heat production

Through different studies, it has been found that using the Wim Hof style of breathing, people are able to produce additional heat production in their body when they are exposed to the cold. Even though people are not exposed to the cold for very long when using a cryotherapy chamber, it can still be a mentally daunting experience especially as most people have air-conditioning and heating at home and so have never exposed themselves to uncomfortable climates. It may give people peace of mind to practice the Wim Hof method first so that they are able to learn how to conduct his breathing technique while using the chamber in order to create heat in their body.

Furthermore, those who experience arthritic fever on a regular basis may be able to handle winter as well as cooler weather more often which means that they can enjoy more time outdoors and can slowly build up their tolerance to the wonder that is the cold.


The Paleo Diet: Fad or Friend?

In the world of nutrition, there never seems to be a clear cut answer when it comes to what people should and shouldn’t be eating. One of the reasons for this is because each and every person has a completely different body and so will need to eat what is best for them, their metabolism type, and their genetics. For instance, someone who has an Italian background may be more suited to certain foods that wouldn’t agree with someone who has an Asian background.

As this is a topic that is often confusing, people will commonly turn their government for help. This may lead to following the suggested dietary guide in their country that is designed to keep the population healthy, happy, and living as long as possible. The only problem with this is that often this information is based on out of date science that was never really peer-reviewed in the first place. In the past, this had lead to things such as the food pyramid in Australia which encouraged people to eat a lot of cereals and grains. For the most part, nutritionists and government guidelines encourage people not to cut out any food groups which is why this post will take a close look at the Paleo Diet and if it is a passing fad.

The Paleo diet encourages people to eat in a way that their bodies were designed to handle

Most people out there have heard of certain celebrity crash diets ranging from the master cleanse to the grapefruit diet. In these cases, people are not only starving themselves but they are greatly restricting their essential vitamin and mineral intake as they are only ingesting one or two kinds of “food”. While these fad diets are relatively easy to spot, it can become a little harder for people to make up their minds when it comes to other options such as the Paleo diet. This is a diet which encourages people to eat in a similar way to what their ancestors would as this is likely suited to how our bodies are designed.

For instance, a cave man wouldn’t have access to a processed muesli bar and would instead have to hunt for fish and meat or would have to forage for nuts and berries. Furthermore, our ancestors would only have had access to food that was in season and so wouldn’t be able to enjoy a banana all year round as an example. While it is safe to assume that our bodies have adapted since the boom of farming, it could also be assumed that our bodies have not developed fast enough to keep up with all of the chemicals, soy, corn, sugar, and wheat that is added to food.

The Paleo diet still meets a person’s mineral and vitamin count even if it does encourage people to cut out or reduce certain foods

Many nutritionists believe (this is even taught in some universities) that as soon as a food group is cut out, this automatically becomes a fad diet. When it comes to the Paleo diet, participants are encouraged to reduce the amount of dairy and carbs that they consume (or cut them out entirely) as our ancestors would not have had access to these foods on a regular basis. And as most people out there are struggling with their weight or with some kind of chronic issue, it would seem that there is nothing wrong in taking things back to basics. While it is up to the individual to decide if they think this is a passing fad or not, there is a lot of interesting research out there when it comes to this way of eating. Furthermore, many people are finding relief from their chronic ailments and are reducing the amount of medication that they are required to take so it is curious to see if this diet will withstand the test of time.

 

Resources:

https://www.livescience.com/53368-paleo-diet.html

https://wholebody-cryotherapy.com/en/cryotherapy/sleep-disorders.html

https://www.youtube.com/watch?v=TSIYaargcvE

https://www.foundmyfitness.com/episodes/matthew-walker?fbclid=IwAR1rrlbxzqwsk6KE9lB-m4ZwjZuSwadJiN_ttwc2wc8ZxU5vM2KpU5UplAA


How important is sleep really when it comes to living a strong and balanced life and how can cryotherapy in Australia help?

It is safe to say that most people have heard that it is extremely important for them to get a good night’s sleep. But what exactly is a good night’s sleep and why it is so imperative when it comes to living a strong and balanced life? Furthermore, can something as simple as bettering one’s sleep really make a such a difference?

Thankfully, it is becoming easier for people to get the answer to these questions because the internet allows us to gain access to videos, blogs, and articles about this subject in addition to the latest science and studies. For those who have dived into this topic, they will likely have found that a poor night’s rest will lead to other negatives outcomes in addition to just feeling tired and grumpy. This can include things such as impacting the body’s immune system, impacting emotion regulation, contribution to Alzheimer’s disease, as well as much more. The good news is there are plenty of things that people can do in order to ensure that they are improving the quality of their shut-eye such as experimenting with cryotherapy in Australia. As we all sleep, this is such an important topic and so this post will explore this further.

Cryotherapy in Australia can help with body pain which often leads to people experiencing a disrupted night’s sleep

While there are some people out there who are getting the commonly suggested 8-hours of sleep each day, they may be wondering why they are still waking up feeling tired and groggy. One of the reasons for this is because people are waking up several times a night due to pain in their body. Unfortunately, more and more people are experiencing chronic health issues that include symptoms such as ongoing joint pain, disc bulges, as well as prolonged muscle pain after exercise.

There are many theories why so many people are experiencing this but whatever the reason may be, there are many who will struggle to sleep through the pain and so will find themselves experiencing a disrupted night’s sleep regularly. This is why it can be such a wonderful idea to implement cryotherapy in Australia on a regular basis so that people can reduce some of their symptoms in order to decrease the number of times that they are waking up each night.

Studies have found that sleep loss can impair glucose regulation but cryotherapy in Australia may be able to help

Have you ever wondered why you have spent all of your time counting calories but haven’t managed to lose any weight? Sleep may play a major role in this as when people have experienced sleep loss for a week or more, their body will find it harder to manage glucose and people may even quickly find themselves in a pre-diabetic state. This means that people may be storing extra fat around their stomach even when they are eating a well-rounded diet.

Once again, there are things that people can do in order to combat this such as participating in HIT (high-intensity training) regularly. People may also be able to look into some healthy sleep habits such as wearing blue light blocking glasses at night and reducing their overall screen usage. In addition to this, people and can help aid their metabolism by regularly implementing cryotherapy in Australia. As can be seen, sleep really is that important when it comes to living a strong and balanced life and people should do everything in their power in order to improve the quality of their shut-eye.

 

Resources:

https://www.medicalnewstoday.com/articles/319740.php

https://wholebody-cryotherapy.com/en/cryotherapy/sleep-disorders.html

https://www.youtube.com/watch?v=TSIYaargcvE

https://www.foundmyfitness.com/episodes/matthew-walker?fbclid=IwAR1rrlbxzqwsk6KE9lB-m4ZwjZuSwadJiN_ttwc2wc8ZxU5vM2KpU5UplAA


How to know when it may be time to look into cryotherapy for athletes?

When it comes to the subjects of sports medicine and sports recovery, there is so much conflicting advice out there that most people have no idea where to start. Some may be taking expensive supplements such as magnesium powders and others may be ensuring that protein is their main source of fuel. In some cases, people may be told that they need to use a foam roller after every session and then some are told to use a heat pack whenever they experience DOMS (Delayed Onset Muscle Soreness).

For most, they will be happy to try anything as the muscle pain that they are experiencing after exercise is getting in the way of their progress. For instance, a person may be so sore that they aren’t able to carry out the tasks that they need to for the rest of the day. For others, they may notice that they aren’t able to sleep as well or that they aren’t able to exercise as often as they would like because they are in so much agony. As it is so important for people to be able to achieve their goals, here is how to know when it may be time to look into cryotherapy for athletes.

It may be time to look into cryotherapy for athletes when you aren’t recovering as fast as you would like

When most people watch athletes on TV, they may find themselves believing that what they are doing looks easy. This is usually far from the truth as to get to a professional level, people will have to dedicate their whole lives to training and to taking care of their body. This means that they will be working out several times a week (if not every day) and will push their body to limits that had no idea they could reach.

The only problem is that there is a reaction to every action and so even the fittest people on earth can go through periods where they feel like they are not recovering as well as they would like to. They may experience exercise-induced inflammation and soreness which can leave them feeling exhausted and stiff. Furthermore, this may mean that people won’t be ready for their next training session or that they aren’t recovering properly in the off-season. When people are experiencing this type of thing, it may be time for them to look into cryotherapy for athletes.

It may be time to look into cryotherapy for athletes when you experience rheumatoid arthritis symptoms

There is a common misconception out there that only those who play sports are able to gain the proven benefits from cold exposure. This couldn’t be any further from the truth as there are all sorts of people out there who are able to enjoy cryotherapy for athletes. For instance, it may be worthwhile looking into this kind of therapy for those who experience rheumatoid arthritis symptoms.

Many decades ago, it was found that a combination of cold and physical exercise was helpful when it came to reducing the severity of arthritis symptoms and so whole-body cryotherapy was introduced. Years later, this kind of therapy has become more and more accessible as well as affordable so that people from all walks of life can utilise this and can start to see some of these changes in their own body. So if you are someone who is experiencing ongoing arthritis symptoms or who feels they aren’t recovering from training, it may be time for you to look into cryotherapy for athletes.


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