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How White Blood Cells Impact Immune System

How your white blood cells impact your immune system and things you can do to give yourself a boost Amid a global pandemic, there are more and more…

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How regular sauna usage may aid in reducing the risk of a cardiac event

When most people think about using a sauna, they will likely think about benefits…

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How the Wim Hof method can help prepare you for a cryotherapy chamber

Unless you have been living under a rock, the chances are that you have heard…

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The Paleo Diet: Fad or Friend?

In the world of nutrition, there never seems to be a clear cut answer when it…

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How important is sleep really when it comes to living a strong and balanced life and how can cryotherapy in Australia help?

It is safe to say that most people have heard that it is extremely important for…

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How to know when it may be time to look into cryotherapy for athletes?

When it comes to the subjects of sports medicine and sports recovery, there is so…

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HOT, COLD & SALTY – A VISIT TO CRYOSPA

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound…

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PAIN AWAY!

Let’s begin with this opening statement “THIS TREATMENT IS MY SAVIOUR!” Yes! I said it!  By the time I was 18 I felt there was something not right…

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