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How regular sauna usage may aid in reducing the risk of a cardiac event

When most people think about using a sauna, they will likely think about benefits such as weight loss or…

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How the Wim Hof method can help prepare you for a cryotherapy chamber

Unless you have been living under a rock, the chances are that you have heard about cold therapy in some way, shape,…

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The Paleo Diet: Fad or Friend?

In the world of nutrition, there never seems to be a clear cut answer when it comes to what people should and…

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How important is sleep really when it comes to living a strong and balanced life and how can cryotherapy in Australia help?

It is safe to say that most people have heard that it is extremely important for them to get a good night’s sleep.…

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How to know when it may be time to look into cryotherapy for athletes?

When it comes to the subjects of sports medicine and sports recovery, there is so much conflicting advice out there…

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HOT, COLD & SALTY – A VISIT TO CRYOSPA

Cryotherapy has so many benefits for health, body and mind. But have you heard of Infrared Sauna, Chromotherapy and Halotherapy? I know, I sound…

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FEATHER TOUCH TATTOOING

What is Feather Touch Tattooing?     This amazing eyebrow treatment nicknamed “Feather Touch” is for…

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PAIN AWAY!

Let’s begin with this opening statement “THIS TREATMENT IS MY SAVIOUR!” Yes! I said it!  By the time I was 18 I felt there was something not right…

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